Smart eating is about the foods we consume and how they affect the body and overrall , through knowing the body you can nourish the body and keep the body healthy most through tracking of calories and watching body weight without obsession and feel truly energised WHY CALORIES ALONE CAN NOT MEASURE THE BODY PERFOMANCE […]
BEYOND CALORIES :THE SECRET LANGUAGE OF SMART EATING Read More »
In a world that where there are a lot of quick fixes like energy drinks and ultra processed snacks yet organic foods contain a lot of nutrients . In apples, grains , seeds , meat (white meat preferably) and leafy greens lies abundant nutrients such as vitamins , proteins , minerals , calcium, fats and
NUTRIENT WHISPER :HOW TO UNLOCK ENERGY FROM WHOLE FOODS Read More »
WHY GUT HEALTH MATTERS The digestive tracks do a lot more than break down food .The gut houses a lot of micro organisms and the whole system is called the gut micro biome which influences immunity , nutrient abosption , mood and metabolism . and and unhealthy gut can can lead to bloating , gas
THE POWER OF EVERY DAY SPICES FOR GUT HEALING Read More »
ROLES OF SUPER FOOD NUTRITION PLAY IN OUR HEALTH -Nutrition plays a very big role in our healthy and a good nutriton helps the body to keep up with the every day attacks it gets. these food also contribute to mental and social health-he diet of an indivual contributes a lot towards our nutrition-The nutrients
WHISPERING FOODS : SUPER FOODS THAT QUIETLY TRASFORM YOUR HEALTH Read More »
