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When most people think of fat-burning workouts, visions of intense workout sessions, heavy lifting, or high impact cardio often come to mind. While these methods are effective, they’re not the only path to fitness. Low impact workouts offer a quieter, gentler approach one that still torches calories, strengthens muscles, and improves cardiovascular health without putting […]

In a time where there are a lot of quick fix medication and endless wellness trends its easy to forget that many of effective remedies are already sitting in our kitchens and gardens .For generations and generations the people relied on on nature to provide herbs and ingredients that treat common ailments , soothe discomfort

The body immune system is a very sophisticated and amazing network of tissues , cells and neurotransmitter which work together to to protect the body from pathogens and also repair damaged body cells . But it is easily influenced for better or worse by stress levels , poor sleep, nutrient deficiencies , environmental toxins that

Most of the time weight loss is equated with strict dieting , counting calories , banning favorite foods or following rigid meal plans yet that is contributing factor but a mor beneficial factor is has more to do with consistent habits . these nutrition hacks dont feel like dieting at all , but over time

Smart eating is about the foods we consume and how they affect the body and overrall , through knowing the body you can nourish the body and keep the body healthy most through tracking of calories and watching body weight without obsession and feel truly energised WHY CALORIES ALONE CAN NOT MEASURE THE BODY PERFOMANCE

In a world that where there are a lot of quick fixes like energy drinks and ultra processed snacks yet organic foods contain a lot of nutrients . In apples, grains , seeds , meat (white meat preferably) and leafy greens lies abundant nutrients such as vitamins , proteins , minerals , calcium, fats and

WHY GUT HEALTH MATTERS The digestive tracks do a lot more than break down food .The gut houses a lot of micro organisms and the whole system is called the gut micro biome which influences immunity , nutrient abosption , mood and metabolism . and and unhealthy gut can can lead to bloating , gas