The body immune system is a very sophisticated and amazing network of tissues , cells and neurotransmitter which work together to to protect the body from pathogens and also repair damaged body cells . But it is easily influenced for better or worse by stress levels , poor sleep, nutrient deficiencies , environmental toxins that leave the body overreactive and sluggish , and the one of the most effective ways to keep the bodies immune system functioning well is and at its peak is food especially whole foods which are unprocessed which boost the immune system activating defense cells when needed , calming excessive inflammation and providing raw materials for antibodies and body tissue repair
HOW FOOD AIDS IMMUNITY
-Every food consumed carries information to the immune system the vitamins , minerals , amino acids , fatty acids and plant phytonutrients and these affct the and influence the immune system micro biome these compounds can
-Fuel immune system cells natural killer cells , microphages cells and lymphocytes require regular supplies of antioxidants , amino acids and zinc to function
-Shape the microbiome such as the prebiotic fibers feed beneficial gut bacteria which in turn produce metabolites which regulate the immune system tolerance
-Act as direct microbials certain plants compounds like garlic allicin inhibit pathogens
-Reduce inflammation some foods reduce excessive inflammatory responses
when the daily diets regulaly consists of a variety of foods that are whole foods the body will be provided with both fuel and instructions so that it functions well
- CITRUS FRUITS (VITAMIN C + BIOFLAVOIDS)
Citrus fruits such as lemons , oranges and grape fruits boost the white blood cell production and acts as a potent antioxident for immune system tissues , they also strengthen capillaries and modulate inflammation
2.GARLIC :THE ANCIENT IMMUNE SENTINEL
Garlic is a strong antibiotic and boosts the activity of natural killer cells and macrophages while exerting broad anti bacterial , antiviral , and antifungal effects
3.FERMENTED FOODS :WHISPERING THROUGH THE MICROBIOME
As 70% percent of the immune system resides in the gut the nurturing of beneficial bacteria is good for digestion a high level nutrient absorption .Fermented foods provide probiotics and metabolites that enhance gut barrier integrity and assists in cell to cell recognition
4.LEAFY GREEN FOODS
Green foods such as spinach , swiss chard and arugula provide vitamins A,C,K , magnisium and plant chlorophyll which are essential for growth and signaling the immune system cells , helps maintain the gut barriers which are the first lines of defense
5.TURMERIC AND GINGER
Turmeric provides curcumin which reduces inflammation while ginger enhances circulation and exhibits anti microbial effects when ginger and turmeric are consumed together they calm overactive immune response while still supporting defense
when these foods are consumed on a regular basis the immune system healthy with be at an excellent level , and most cells will be kept running well which is the best way to keep the body healthy