WHY GUT HEALTH MATTERS
The digestive tracks do a lot more than break down food .The gut houses a lot of micro organisms and the whole system is called the gut micro biome which influences immunity , nutrient abosption , mood and metabolism . and and unhealthy gut can can lead to bloating , gas ,fatigue , skin problems and low immunity to infections
HOW SPICES WORK IN THE GUT
DIGESTION STIMULATION
Certain spices boost and cause the secretion of digestive enzymes , bile , stomach acid in turn improving the breakdown of food
ANTI-INFLAMMATORY ACTION
Chronic gut inflammation can lead to IBS or leaky gut .Many spices contain compounds which calm and reduce inflammation
ANTI-MICRIBIAL PROPERTIES
Certain spices encourage the secretion of digestive enzymes which leads to the fast breakdown of foods
PREBIOTIC POTENTIAL
Certain spices provide compounds which are beneficial to gut bacteria for fermentation leading to a healthier microbiome in the gut
ANTIMICRIBIAL PROPERTIES
Spices curb harmful bacteria , yeast and parasite and also spare the beneficial microbes
through the daily consumption of spices a natural and ongoing support system that boosts gut health
EVERYDAY SPICES WITH GUT HEALING POWERS
1.GINGER
Ginger is the few most deeply studied digestive aids . It a bioactive compound that stimulates bile, saliva and gastric enzymes which lead to effective and efficient break down of food , ginger also calms bloating , nuasea and indigestion
2.TURMERIC
The turmeric spice contains curcumemin a potent anti inflammatory compound which soothes the gut lining , reduces intestinal inflammation and helps the gut bacteria and increases nutrient absorptions
3.Cinammon
Cinnamon is rich in polyphenols with antimicrobial and prebiotic effects and helps support the stability of sugar levels and reduces bloating and benefit gut flora balance
4.CUMIN
Cumin seeds are rich in antioxidants which stimulates pancreatic enzymes which are essential for nutrient absorption . Cumin also have carminative properties which reduce the formation of gas
5.FENNEL SEEDS
Fennel seeds have been traditionally chewed meals to aid digestion and freshen breath . the seeds contain essential oils that relax the muscles of the gastrointestinal tract , reducing gas , cramping and bloating
6.CLOVES
cloves contain eugenol , a compound with strong anti inflammatory and antimicrobial effects . They balance gut bacteria , reduce gas and support liver function (which indirectly aids digestion
7.CARDAMOM
Cardamom soothes indigestion and acid reflux . It has antimicrobial and helps to relax gut muscles and improve motility
8.BLACK PEPPER
Black pepper enhances the absorption of many nutrients such as curcumin from turmeric and it also stimulates digestive juices leading to improved overall gut function
IMPROVEMENTS IN THE BODY AFTER INTAKE OF SPICES
GINGER
Accelerates gastric emptying and reduce nausea
TURMERIC
Provides curcumin manages the the inflammatory and bowel conditions
CINNAMON
Improves the diversity of gut microbiota and reduces harmful bacteria overgrowth
FENNEL OIL
Leads to a stronger gut and reduces the chances of IBS a leaky gut
The consumption of spices is very beneficial as it improves gut health drasticaly and improves food break down
BENEFITS OF SPICES BEYOND GUT HEALTH IN THE BODY
IMMUNITY
It increases immunity by reducing harmful microbes and inflammation in turn leading to a healthy immune system and body
MENTAL HEALTH
A healthy gut improves sugar levels which improve the neuro transmmitter production which affects the mood of and individual . A healthy gut improves the mood of an individual
METABOLISM
Stable blood sugar levels lead to better nutrient absorption leading to improved energy and weight management
SKIN HEALTH
these spices can clear acne , pimples , dark spots and other skin related conditions
These spices and very beneficial and regular consumptions leads an amazing gut system