ROLES OF SUPER FOOD NUTRITION PLAY IN OUR HEALTH
-Nutrition plays a very big role in our healthy and a good nutriton helps the body to keep up with the every day attacks it gets. these food also contribute to mental and social health
-he diet of an indivual contributes a lot towards our nutrition
-The nutrients consumed in the right amounts can boost the bodies functionality and helps the body to function well
HERE ARE SOME TOP SUPER FOODS WHICH WILL BOOST YOUR HEALTH
1.GREEN FOODS (BROCOLI, SPINACH , LETTICE )
the leafy green foods are packed with vitamins A,C and K ,iron ,fiber these are good for improving blood clotting , support bone health , and promote the detoxification of the liver which is very crucial for every day to day health and body functinality
the every day intake of green food once or twice a day will help boost your health a lot
2.Nuts and seeds (chia ,walnut , pumpkin seeds, ground nuts)
these are also very important and crucial for as they provide protein , omega 3 and mostly fiber .They support health and improve digestion which is good as is reduces bloating and constipation which promotes comfortability to the body .the nuts alos lower cholesterol and promotes gut health which is very beneficial to the body an important .they support heart health as they control cholesterole build up and they balance hormones in the human body which is crucial for growth 90 grams of nuts and seeds a day will boost the heart and gut health
3.Berries (Black Berries,Raspberres,Blue Berries)
The berries are rich in antioxidants which are crucial for fighting oxidative stress and reduce inflammation which are two major causes for most chronic illnesses. The regular consumption of berries also improves memory , heart health and clears skin . the berries are also known and natures candy because of their edibility
4.Green tea
Green tea is a calming to the body and mind and rich in antioxidants which promote and support metabolism and cardiovascular health .unlike are drinks which are high in caffein and are not good for the body the green tea also boosts energy levels and reduce jitteriness
5.Olive oil (extra pure )
the olive oil is packed with monounsaturated fats and polyphenols . Which are very good for cardio vascular health , boosts memory and concentration . drizzling a bit of olive oil to dress a green salad will boost the body health by far and the regular consumptions of olive oil protects the body from cardio vascular problems
6.legumes (peas , beans )
legumes are rich in proteins , fibers , magnesium . Legumes and beneficial to the body as regulate blood sugar , lower cholesterol and improves cholesterol which prevents constipation and bloating .regular consumption of legumes build the body and replaces worn out body tissues
7Turmeric
Turmeric is a spice which beneficial to the body in many different ways as it contains curcumin which is good for its anti inflammatory and antioxidant properties. turmeric also helps reduce joint pains and promotes clearing of skin
HOW WHISPERING FOODS TRANSFORM THE BODY
IMPROVED GUT HEALTH AND DIGESTION
which is very good for the body as as is plays a major role in immunity , mood , and even weight management and reduces body stress and improved digestion
IMPROVED HEART HEARTH
the nuts , seeds , green foods and olive oil promote healthy cholesterol levels and blood pressure which reduces the risk of the cardio vascular diseases
REDUCES INFLAMMATION
inflammation reduces the chances of the high risk of heart disease , diabetes , depression and anxiaty .consumption of antioxidant rich foods like berries , olive oil and turmeric help calm the bodies inflammatory responses
BALANCED ENERGY LEVELS AND MOOD
Stable blood sugar levels keep energised through out the whole day and the mood and sugar levels will be kept in check from the fiber and plant based protiens which can be provided by the green foods and the mood is balanced through mental health and memory boosting which is promoted by omega 3
LONG TERM ENDUARANCE
The regular and constant intake of these whispering foods builds enduarance and tolerance making the body more tolerant to pressure , stress , infections and even for athletic enduarance
These whispering foods are 100% natural nutrient providers which makes them more favourable to supplements . The whispering food make you physically and mentally well which is the foundation to a good and long life